Pasting text from CF

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I am fairly new to ClipboardFusion so sorry if this is a stupid question.
When I right click on CF and then on Clipboard history I can see earlier text that I have copied. How to I grab that text and paste it into a document?
The screenshot will show you what I am trying to say.

Alan

• Attachment: 2014-03-06_08-58-50.jpg [91,384 bytes]

2014-03-06_08-58-50.jpg

Mar 6, 2014 (modified Mar 6, 2014) • #1

If you select it from the tray context menu, it gets put into the clipboard, and then you can paste it using Ctrl + V.

Alternatively, if you set a hotkey for "Show History Menu," you can then do the following: